These are the best iPhone and Android apps to find information, answers, tools, and tracking during your pregnancy. Stretch marks happen when skin changes shape rapidly due to growth or weight gain. Both men and women can get them. Belly button pain can be sharp or mild, and it can be constant or come and go. The type of pain you feel can help your doctor determine the cause…. The hormonal and physiologic changes during pregnancy are unique in the life of women.
Discover what they are here. For everything from what to eat during pregnancy to how to plan for birth and what comes after, check out these best pregnancy books! If you're looking into an unmedicated or natural birth, be sure to add these blogs to your must-follow list.
Motherhood is wonderful. But it can also be hard and lonely — and sometimes really scary. Health Conditions Discover Plan Connect. Share on Pinterest. Create a plan for gradual weight loss during pregnancy. Next steps. Parenthood Postpartum Care Post Delivery.
The Best Pregnancy Apps of Read this next. More than half of pregnant women are overweight or obese. You're considered overweight if your pre-pregnancy body mass index BMI is between 25 and Your BMI reflects the relationship between your height and weight, and is an estimate of body fat.
You're considered obese if your BMI is 30 or greater. Not sure what your BMI is? Try this BMI calculator. For guidance, try our pregnancy weight gain calculator and learn more about pregnancy weight gain. Though it's not safe to lose weight during pregnancy, if you're overweight or obese during pregnancy you may be able to safely gain less than the recommended amount — with your healthcare provider's guidance and monitoring.
Pregnancy weight gain recommendations are provided by the Institutes of Medicine IOM , and there's been some controversy about the IOM amounts stated for obese women. One issue is that the IOM provided one recommendation for all obese women those with a BMI of 30 or higher rather than different numbers for different categories of obesity. According to some researchers, if you're overweight or obese, it may be safe and advantageous for you to gain less than IOM guidelines recommend.
Some studies show that overweight or obese women who gain only 6 to 14 pounds had similar or better neonatal outcomes than women who gained the recommended 15 to 20 pounds, for example. If you're overweight or obese, talk with your provider about your target weight gain during pregnancy. If you gain less weight than recommended, they'll want to monitor you and your baby to be sure your pregnancy is progressing well and your baby is growing appropriately.
Pregnancy is definitely not the time to go on a weight-loss diet, no matter what weight you're at. Restricting your food intake is potentially hazardous to you and your developing baby. You need enough calories and nutrients to support a healthy pregnancy and baby. Also, steer clear of carbohydrate-restrictive diets such as keto and Atkins.
Your growing baby needs the carbohydrates, and ongoing ketosis caused by these diets can harm a developing fetus. During pregnancy, you can keep your weight gain within your target range by eating healthfully and exercising regularly. Do your best to:. For more tips, read our article on how to avoid gaining too much weight during pregnancy.
Losing weight in the second or third trimester can signal a problem. In some cases, weight loss can be harmless a result of water loss after temporary retention , for example , but it's important to let your provider know. They'll assess your diet and activity habits and ask questions about symptoms, such as nausea, heartburn , bloating , and constipation , all of which can understandably discourage expecting moms from eating.
Let's take a more in-depth look at those dangers. Mothers who lose weight or do not gain enough weight may at be risk of premature delivery. ACOG explains that restrictive diets, even ones for pregnant parents who are unhealthily overweight, may increase the chances of preterm birth.
Babies who are born preterm are at higher risk of immature lung development at birth and often need NICU care. Some premature babies go on to develop long-term disabilities.
ACOG explains that not gaining a healthy amount of weight or following a restrictive diet increases your risk of perinatal mortality infant death. There are no exact statistics on this, but ACOG does note the link. You should talk to a healthcare provider about when exactly it will become safe for you to lose weight after you give birth.
Generally speaking, it is safe to begin losing weight within a few weeks of giving birth. You will naturally begin to lose weight in the days and weeks following birth, though much of that will be fluid loss, says Shapiro. After that, your weight will naturally shift to fat loss. Postpartum weight loss should happen gradually and the focus should be on nourishing foods, says Phelps. If you are breastfeeding , you should keep in mind that breastfeeding requires extra calories and that if you lose weight too quickly, you will likely begin to feel depleted.
According to the CDC, breastfeeding requires an additional calories, so you should factor that in as you consider losing weight while breastfeeding. Again, rather than restricting calories, focusing on eating whole foods and finding ways to incorporate healthy movement into your day should be the focus. Depending on your weight and overall health, a healthcare provider may encourage you to gain less weight than people who enter pregnancy at a healthy weight.
In some cases, a provider may recommend that you gain very little weight, but instead maintain your current weight. While most people will need to increase their calories during pregnancy, if your gain is to either maintain your weight or not gain too much weight, you can focus on eating whole, nutrient-dense foods. Simply giving up processed foods and fast foods and focusing on whole foods can help immensely.
This will not only help you maintain or gain a healthy weight during pregnancy, but make weight loss after pregnancy easier. ACOG states that as long as you are experiencing an otherwise healthy pregnancy, exercising during pregnancy is safe. If you have never exercised before, you will want to take it slow, but for most birthing parents, incorporating moderate-intensity exercises is fine.
ACOG contends that the safest exercises for pregnant people include walking, swimming, gardening, and stationary biking, along with yoga and Pilates both modified for pregnancy. These changes can continue right up until the birth of…. Back pain affects around two-thirds of women during pregnancy. In this article, we look at the causes of back pain in the first, second, and third…. Constipation is a very common symptom in both early and late pregnancy.
In this article, we discuss safe treatments and home remedies to relieve…. Can I safely lose weight during pregnancy? Medically reviewed by Holly Ernst, P. Safety and risks How to manage weight Weight gain Outlook Weight gain is a natural part of pregnancy.
Can you safely lose weight when pregnant? Share on Pinterest Rather than losing weight, doctors recommend focusing on getting enough nutrients and exercise during pregnancy.
Safe ways to manage weight during pregnancy. Share on Pinterest Eating a healthful diet and doing regular physical activity will help boost the health of the baby. How much weight should people gain? Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3.
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