Share on Pinterest. Recipe for Maca Latte. Read this next. Medically reviewed by Natalie Butler, R. Medically reviewed by Timothy J. Legg, Ph. Your Anxiety Loves Sugar. W hen it comes to adaptogens, maca root is kind of a big deal. The nutty-tasting plant—which originates in the high altitudes of the Andes mountains in Peru—has been used for thousands of years to increase libido , amp up energy levels, and combat stress.
With those impressive benefits, it's hard to not use the magical ingredient—which can be ground down to a powder—in everything. But, even with the most multi-tasking of all-star superfoods, it's important to not indulge too much of a good thing. Related Stories.
Before I was taking maca powder and I did not feel any changes. But since I started taking Maca from Maca Team the changes are incredible. So, I did a test. Thank you The Maca Team!!!! I do want to say that I have done quite a bit of research on different companies that offer Maca and The Maca Team definitely is the most reputable.
Thank you again for your kindness and professionalism :. It comes from a turnip like root high in the Andes mountains and has been eaten for thousands of years by people and animals indigenous to the area. Maca is unlike other foods, though, in that it is a true nutritional powerhouse and an adaptogen. Since it;s a food and not a drug, herb or supplement.
That said, some people report increased heart rate and nervous energy when taking a larger amount than recommended. The dosage levels we recommend below are for people who weigh pounds 75 KG. Bigger people can generally take more. Smaller people should start with a smaller amount.
You should also consider your overall health and age - After factoring in your weight, also reflect on your overall level of health and your age. A 30 year old athlete can start taking a higher Maca dosage than a 75 year old retiree.
The younger and healthier you are the more you can start with. No two bodies are exactly alike and since Maca is an adaptogen it will act in your body to support what your body needs to balance, especially in terms of your hormonal system. Y ou can adjust quantities as needed - One thing that we do often hear is to adjust the amount of Maca we take depending on how much extra energy we want, or how far we have come along in our health goals.
More on that is below. Therapeutic Maca dosage is different than general health dosage - One final consideration is that recommended dosages of Maca for therapeutic purposes are generally higher than for general health.
For example if you are taking Maca specifically to help with fertility, you will want to boost your intake over time. Our General Maca Dosage Recommendations - Powder - Capsules - Extracts These dosage levels are based on a 40 year old with generally good health and weighing lbs.
Raw Maca — all colors including Red Maca, Black Maca and Yellow Maca Daily Recommendations — grams teaspoons or capsules Raw Premium Maca Daily Recommendations — grams teaspoons or capsules Gelatinized Maca — all colors including Red, Black and Yellow Maca note: even though Gelatinized Maca is more concentrated, we recommend the same amount to make up for the fact that some nutrients have been destroyed by heating it.
Enjoy the day! The Maca Team are light years ahead of anyone else selling maca out in the marketplace I shop around a lot for my supplements and health foods, and I have to say you guys at The Maca Team are light years ahead of anyone else selling maca out in the marketplace. I can tell the difference from my usual store-bought brands Loving the red maca from themacateam. Thanks for sourcing it for us to enjoy By Michelle Gebbia. The Maca tastes fresh and flavorful, the Kilo bag is a great price, and I feel so much more at ease Maca is such powerful medicine : By Lizzie Thompson.
It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale. Maca is a common ingredient in Peruvian cooking that gives dishes an earthy flavor. Maca root plant can be ground up into a powder and added to meals or smoothies. Aside from its culinary uses, maca may also have several health benefits. This article will discuss 10 possible health benefits of maca root. The most well-known benefit of maca root is its potential to increase libido.
There is some scientific evidence to support this claim. For example, an older study from found that men who took 1. A review of studies on maca and sexual functioning found some evidence to suggest maca could improve libido, but the authors cautioned that more research is required. A study found that maca root may help reduce sexual dysfunction in postmenopausal women who were taking an antidepressant.
Maca root could also have benefits for people with erectile dysfunction ED. A small study in looked at the effect of consuming 2. The study participants were males with mild ED. Those taking maca root experienced a more significant increase in sexual well-being than those taking a placebo. Some athletes and bodybuilders use maca root as a supplement to increase energy and performance. Some evidence exists to support this.
A pilot study in found that using maca extract for 14 days improved performance for male cyclists in a kilometer time trial. However, the results were not significantly different from the improvement seen in those taking a placebo.
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