Getting enough potassium in the diet helps balance sodium, which can increase blood pressure. Some people may experience high blood pressure when following a diet high in sodium. Plantains are a good source of potassium. Having overweight also increases the risk of high blood pressure, which, along with insulin resistance, forms the condition metabolic syndrome. A study in rats suggests that plantain extracts helped regulate hormones associated with obesity and showed antidiabetic effects.
However, further studies are necessary to confirm that these benefits also apply to humans. Vitamin B6 performs a wide variety of functions in the body. It is essential for the metabolism of macronutrients, healthy red blood cells, and neurotransmitters.
According to the Office of Dietary Supplements , vitamin B6 may have the following health benefits:. A study suggests that older Puerto Rican adults with suboptimal vitamin B6 levels had more symptoms of depression. Plantains contain good levels of both vitamin B6 and magnesium. Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals.
They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood. However, people who are trying to manage their weight need to be mindful of portion size and cooking method due to the high levels of calories and carbs that plantains contain.
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Potassium is a nutrient that is key to good heart health. In this article, learn about the best high potassium foods that people can eat. Fiber is the fibrous part of food that the body cannot digest or absorb.
Why is fiber necessary in the diet, and what foods are high in fiber? She loves chocolate, pizza, hiking, yoga, soccer, and Brazilian capoeira. Connect with her on LinkedIn. Though similar, plantains and bananas share key differences in flavor and usage.
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Although both bananas and plantains belong to the same family of fruits, the similarities start and end at their appearance. Healthline suggests that if you look closely, there are plenty of differences between the two. Green plantains are usually longer and larger in size than bananas and are firmer to touch. You also can't peel green plantains as easily as you can bananas and green plantains are higher in starch but lower in sugar than the latter.
The biggest difference between the two comes from their taste and the way in which they are cooked. While bananas are a great snack on the go, plantains, in general, do not taste good when eaten raw. Whilst bananas are sweet and make for great desserts and breakfast toppings, green plantains are almost always cooked, used in savory dishes, and are often eaten as fried chips.
For the most part, green plantains and bananas have a similar nutritional profile, but if green plantains are cooked, the preparation process can make this ingredient more or less nutritious. Just like potatoes, green plantains are incredibly versatile. The trickiest bit when it comes to cooking with this ingredient is not the actual cooking bit, it's the prep.
The Pioneer Woman recommends using a paring knife to chop off the top and the top and the bottom of the fruit. You should make four vertical cuts into the skin, making sure not to cut the flesh.
Then, slide the knife between the skin and the flesh, gently prying off the peel. Once the hard bit is done, you can go ahead and get creative.
Green plantains can be boiled, baked, grilled, and steamed, however, frying is the more commonly preferred method of cooking. Another easy way to use the ingredient is by swapping the unripe fruit in place of potatoes and using them to make chips. You can make fritters with the item or use chunky bits of the fruit as a soup-thickener , thanks to the starch found in the ingredient.
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