Beard hairs grow around 0. It should take approximately a year to be able to grow a decent beard. However the speed of the growth of beard hairs differs per man. Some males have to shave everyday, whereas other men shave once every 2 days. Facial hair is mostly genetically determined. In some families the beard growth is more luscious than others.
Anthony notes that people from Mediterranean countries, for example, tend to grow thicker beards. Alopecia areata is a condition where hair falls out in round patches. The hair loss can happen both on your scalp and your beard.
It occurs when your immune system thinks your hair follicles are the enemy. While not dangerous, alopecia areata can worsen. Anthony says. Genetics is the primary factor that determines how thick your beard will grow.
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In general, Caucasians have the thickest facial hair while Asians have a harder time developing a full beard. A healthy diet can reduce the time it takes to grow a beard and helps hair to remain in the anagen phase longer. Foods rich in vitamins A, B, C, and E help enhance beard health, as do foods that include magnesium, iron, zinc, selenium, and silica. Foods such as fish, chicken, eggs, salmon, yogurt, tofu, and others, represent great sources of protein.
Fruits such as apples, strawberries, apricots, bananas, and peaches will help speed up the beard-growing process, as will carrots, avocado, spinach, lettuce, broccoli, tomatoes, asparagus, peppers, and other vegetables. Getting regular exercise is another way to improve your health and wellness, and a healthy man is one who should have fewer problems growing a beard and growing one faster. Among the many benefits of exercise, is that it increases testosterone levels and testosterone is the hormone primarily responsible for beard growth.
It also helps to improve your blood circulation which, in turn, is another way to enhance your facial hair growth. Weight lifting, including exercises such as bench presses, deadlifts, squats, and rows, can give your testosterone levels a nice boost. Running also helps to improve testosterone levels, although sprint workouts are better than long-distance running.
A sprint workout could consist of all-out sprinting for 20 to 30 seconds followed by walking for 90 seconds, for example. Moreover, exercise is a great way to reduce stress and various studies show that excess stress can lead to slower hair growth, or even hair loss on your scalp. You can add sufficient sleep to the ways you can improve the rate of your beard growth.
Ideally, you should get eight to nine hours of uninterrupted sleep daily because it helps promote immune health and manages stress. A lowered immunity means less hair growth on the face and scalp, and practicing stress management techniques such as yoga, meditation, and mindfulness will help you and your beard. Keeping your facial skin clean is particularly important if you work out a lot because of the excess sweat that may lead to skin irritation. Apply Beard Wash to the base of your beard hair and skin, use your fingertips to rub it down to the skin while massaging it in gently, then rinse.
Apply Beard Softener to your beard and leave it in for a couple minutes before you rinse it out. Another lifestyle factor that can influence beard growth is smoking. We mentioned earlier that nothing influences beard growth as much as testosterone, which is a key male hormone that regulates muscle mass, red blood cells, fertility, and fat distribution.
Women also have low levels of testosterone in their bodies, but not nearly the amount found in men. The brain and pituitary gland control testosterone production and levels. It moves through the blood to carry out its many important tasks. What does all this mean for beard growth? Well, for starters, testosterone plays a key role in the health of facial and scalp hair. Men with more testosterone can grow thicker, longer beards than other men, at least in most cases. DHT is an androgen and helps give men their male characteristics.
Like testosterone, DHT also helps power beard growth but, interestingly, can wreak havoc on scalp hair.
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